How to Use a BOSU Ball
60 BOSU Ball Exercises
BOSU® Home Balance Trainer
Whether you are looking to tone and strengthen, improve core strength, lose weight, or simply get healthy and fit; the BOSU® Balance Trainer is easy to use, fun, and effective. Any exercise performed on the ground may be moved onto the BOSU® Balance Trainer to amplify the challenge and increase results. Use the BOSU® Balance Trainer, dome or platform side down…the options and exercise progressions are endless, and help to enhance mobility, strength, balance, and overall fitness levels. Anybody can use it, regardless of age or fitness level.
Available in blue or pink with “Made in the USA” logo, black rim, and base with six (6) rubberized feet
Includes BOSU® Balance Trainer, dual action hand pump, owner’s manual, wall chart, 4 workout DVDs (Total Body, Calorie Combustion, Long & Lean and Absolutely Abs), plus 2 workout DVDs from our Xplode Cross-Training Series (Brn and Fuse).
Product diameter – 65cm or 26”
Maximum user weight limit – 300 lbs.
Invented by David Weck, the BOSU® Balance Trainer debuted in 2000 and quickly became one of the most successful fitness training products in the world. Originally, the name “BOSU” was an acronym for “Both Sides Up.” It meant that the BOSU® Balance Trainer could be used on either side, the dome or the platform.
Today, the term “BOSU” has evolved beyond the product to now mean “Both Sides Utilized,” a mindful approach to exercise that is a step beyond traditional training. This clarity of who we are and what we want to offer inspired the development of additional BOSU® products and programming, all of which are grounded in exercise science and proven in real-life application.
BOSU® Training is about expanding movement capabilities, reshaping bodies and strengthening minds. It’s about inserting thought into movement. It’s about asking our clients, fitness students and athletes to be physically involved, but to also be present and fully engaged in the training process.
It doesn’t matter if you’re facing the toughest competition of your athletic career, looking to return to a fitter you, or just starting out. BOSU®Training can see you through it all with new challenges and exercise progressions always just around the corner.About Bosu